HOW TO TREAT ARTHRITIS
Discovering How to treat arthritis naturally offers you the potential of a permanent cure, too. Arthritis can be a debilitating disease to have, and it generally gets progressively worse the older you become. Medication does little to prevent this and can have hugely detrimental effects on your long term health.
Arthritis is not one single disease but consists of more than 100 different diseases that cause pain, inflammation, stiffness and functional problems in one or more joints. For many men and women, arthritis is a life-altering disease. Swelling of the joints, which causes stiffness and pain, isn't reserved for the over 60 crowd - it also affects many children in the world.
Types of arthritis which are associated with inflammation include:
- Rheumatoid Arthritis.
- Gout.
- Tendinitis.
- Bursitis.
- Polymyalgia Rheumatica.
No one knows the exact cause of arthritis but there are certain risk factors to keep in mind:
- Genetics - likely to contribute to risk but no one knows how much.
- Age - the older you are the more at risk you become.
- Weight - maintaining a healthy weight will ease the load on the joints.
- Previous Injury - major injuries are likely to contribute to risk.
- Occupational Hazards - repetitive, high demand jobs increase risk.
- Illness or infection - an infection in the joint or gout can lead to arthritis.
- Certain Sports - high level, high demand sports can contribute to arthritis (however, general exercise is good).
Here are some other helpful ways you can try when treating arthritis:
Physical therapy
This form of therapy restores or keeps the range of motion in your
joints and strengthens the surrounding muscles. A physical therapist can help
you learn how to use supportive devices, such as crutches, canes, and braces,
and also teach you to do everyday tasks with as little pain as possible.
Heat and cold therapy
Apply heat to your joints to increase blood flow and loosen the joints.
Apply cold to your joints to relieve pain.
Hydrotherapy
Not only is soaking in a whirlpool or hot tub pleasurable, but it may
also help to loosen tight joints and reduce some of the pressure on your aching
joints by providing heat and buoyancy.
Diet therapy
Certain foods are linked to arthritis symptoms. Milk and cheese were
found to cause symptoms. Other research shows foods in the nightshade family
(chilli and bell peppers, eggplants, tomatoes, and potatoes) trigger arthritis
flare-ups.
Other studies show that foods containing omega-6 fatty acids (vegetable
oils such as safflower, soy, sesame, and sunflower) can produce inflammatory
chemicals in the body. On the other hand, foods that contain omega-3 fatty
acids (salmon, sardines, and mackerel) may have an anti-inflammatory effect.
Antioxidants
Not having enough antioxidants (molecules that help fight against free
radicals - destructive molecules made in the body by a chemical process called
oxidation), such as vitamins E and A, and beta-carotene, could be a precursor
to rheumatoid arthritis. People with rheumatoid arthritis had lower levels of
several types of antioxidants, including the beta-carotene and vitamins A and
D. Additional studies have found that vitamin E may help ease swelling, pain,
and morning stiffness associated with osteoarthritis and rheumatoid arthritis.
Dietary supplements
Supplements such as chondroitin and glucosamine, two compounds found in
healthy joints, have shown promise in relieving pain and improving mobility.
They are taken separately or in combination - either in a pill or as a powder
that can be mixed with a liquid. Because these are sold as dietary supplements
in your local health food store, they are not monitored or tested for safety
and efficacy by the FDA.
Herbal therapy
Some herbs that may help to relieve arthritis pain include arnica,
feverfew, meadowsweet, and stinging nettles. However, because not all herbal
therapies are effective or safe for everyone, you should speak with your
doctor.
- Alfalfa is commonly used for arthritic treatment, because the tea remedy is effective when taken for two to three weeks with a seven to ten day break between consumption.
- The herb Angelica is another natural herbal remedy arthritis treatment because it contains anti-inflammatory constituents and muscle relaxants as well as natural pain-relievers. This herb is also used in a tea concoction, with the same frequency and breaks as the alfalfa remedy.
- Black cohosh, an American Indian natural herbal remedy is used in the treatment of arthritis symptoms, has qualities similar to aspirin as well as anti-inflammatory and anti-spasm constituents.
- Boswellia, yet another herb used to treat arthritis, is similar to an over the counter or prescription-level non-steroid anti-inflammatory. It's better than synthetic drugs, however, because it doesn't give the user ulcers after long-term use.
- Believe it or not, celery is another plant that can be used to treat arthritis. The celery seeds and other portions of the plant contain over 25anti-inflammatory compounds, as well as providing massive amounts of potassium, which is important because a deficiency in potassium is often a culprit of arthritic pain.
- If celery isn't your cup of tea, then how about using the herb Devil's claw or even Epsom salt? Both have anti-inflammatory properties and can help alleviate swelling and pain, symptoms especially aggravating to someone suffering from the affliction.
By taking these simple steps to reduce inflammation you will be well on
your way to healing your arthritic condition and it's devastating effects on
your mind and body. Everyone should strive to achieve a healthy and active
lifestyle for optimal well-being.
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How To Treat Arthritis